{"id":9132,"date":"2016-06-14T10:17:35","date_gmt":"2016-06-14T08:17:35","guid":{"rendered":"https:\/\/www.bezoya.es\/bebe-a-bordo\/?p=9132"},"modified":"2024-04-23T17:55:14","modified_gmt":"2024-04-23T15:55:14","slug":"hidratacion-personas-mayores","status":"publish","type":"post","link":"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/hidratacion-personas-mayores\/","title":{"rendered":"Seniors"},"content":{"rendered":"<p>Al envejecer la proporci\u00f3n de agua en el organismo disminuye. Adem\u00e1s, conforme avanza la edad, se tiende a tener menos sed y a beber menos agua. Si unimos a esto el posible consumo de f\u00e1rmacos y determinadas \u00e9pocas del a\u00f1o en las que la temperatura es m\u00e1s elevada, el riesgo de sufrir deshidrataci\u00f3n puede aumentar en esta etapa.<\/p>\n<p>Beber agua ayuda a mantener la temperatura corporal y las funciones f\u00edsicas y cognitivas (la actividad diaria, la concentraci\u00f3n, la capacidad de atenci\u00f3n, etc.)<\/p>\n<p>Por todo esto se\u00a0recomienda beber agua de forma gradual a lo largo del d\u00eda: un vaso en cada comida y cuatro vasos repartidos a lo largo del d\u00eda<sup>*<\/sup>.<\/p>\n<p><small>* Fuente consultada: <a href=\"http:\/\/institutoaguaysalud.es\/hidratacion-y-agua-mineral\/estas-bien-hidratado\/hidratacion-y-personas-mayores\" target=\"_blank\" rel=\"noopener\">\u201cHidrataci\u00f3n y personas mayores\u201d, Instituto de Investigaci\u00f3n Agua y Salud<\/a>.<\/small><\/p>\n<p><small><i>Beber 2 litros de agua al d\u00eda contribuye a mantener las funciones f\u00edsicas y cognitivas normales. Bezoya recomienda una dieta variada y equilibrada y un estilo de vida saludable.<\/i><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al envejecer la proporci\u00f3n de agua en el organismo disminuye. Adem\u00e1s, conforme avanza la edad, se tiende a tener menos sed y a beber menos agua. Si unimos a esto el posible consumo de f\u00e1rmacos y determinadas \u00e9pocas del a\u00f1o en las que la temperatura es m\u00e1s elevada, el riesgo de sufrir deshidrataci\u00f3n puede aumentar en esta etapa. Beber agua ayuda a mantener la temperatura corporal y las funciones f\u00edsicas y cognitivas (la actividad diaria, la concentraci\u00f3n, la capacidad de atenci\u00f3n, etc.) Por todo esto se\u00a0recomienda beber agua de forma gradual a lo largo del d\u00eda: un vaso en cada &#8230;<\/p>\n","protected":false},"author":112,"featured_media":9133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"categoriabab":[673],"palabra_clave":[],"class_list":["post-9132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-bab","categoriabab-el-embarazo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hidrataci\u00f3n en personas mayores<\/title>\n<meta name=\"description\" content=\"Consejos y 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