{"id":9118,"date":"2016-06-14T11:17:30","date_gmt":"2016-06-14T09:17:30","guid":{"rendered":"https:\/\/www.bezoya.es\/bebe-a-bordo\/?p=9118"},"modified":"2024-04-23T17:56:03","modified_gmt":"2024-04-23T15:56:03","slug":"hidratacion-toda-la-familia","status":"publish","type":"post","link":"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/hidratacion-toda-la-familia\/","title":{"rendered":"Toda la familia"},"content":{"rendered":"<p>El organismo pierde agua cada d\u00eda, por lo que se debe reponer de manera constante para as\u00ed mantenerlo correctamente hidratado. Las cantidades de agua recomendadas al d\u00eda, ya sea mediante consumo directo o a trav\u00e9s de alimentos, var\u00edan en funci\u00f3n de la edad y el sexo*<\/p>\n<table style=\"margin: 0;\">\n<thead>\n<tr>\n<th class=\"t1\">EDAD<\/th>\n<th class=\"t2\">QUI\u00c9N<\/th>\n<th class=\"t3\">CANTIDAD DE AGUA<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"t1\" style=\"text-align: center;\">2\/3 a\u00f1os<\/td>\n<td class=\"t2\" style=\"text-align: center;\">Ni\u00f1os\/as<\/td>\n<td class=\"t3\" style=\"text-align: center;\">1300 ml\/d\u00eda<\/td>\n<\/tr>\n<tr>\n<td class=\"t1\" style=\"text-align: center;\">4\/8 a\u00f1os<\/td>\n<td class=\"t2\" style=\"text-align: center;\">Ni\u00f1os\/as<\/td>\n<td class=\"t3\" style=\"text-align: center;\">1600 ml\/d\u00eda<\/td>\n<\/tr>\n<tr>\n<td class=\"t1\" style=\"text-align: center;\">9\/13 a\u00f1os<\/td>\n<td class=\"t2\" style=\"text-align: center;\">Ni\u00f1as<\/td>\n<td class=\"t3\" style=\"text-align: center;\">1900 ml\/d\u00eda<\/td>\n<\/tr>\n<tr>\n<td class=\"t1\" style=\"text-align: center;\">9\/13 a\u00f1os<\/td>\n<td class=\"t2\" style=\"text-align: center;\">Ni\u00f1os<\/td>\n<td class=\"t3\" style=\"text-align: center;\">2100 ml\/d\u00eda<\/td>\n<\/tr>\n<tr>\n<td class=\"t1\" style=\"text-align: center;\">&gt;14 a\u00f1os<\/td>\n<td class=\"t2\" style=\"text-align: center;\">Mujeres<\/td>\n<td class=\"t3\" style=\"text-align: center;\">2000 ml\/d\u00eda<\/td>\n<\/tr>\n<tr>\n<td class=\"t1\" style=\"text-align: center;\">&gt;14 a\u00f1os<\/td>\n<td class=\"t2\" style=\"text-align: center;\">Hombres<\/td>\n<td class=\"t3\" style=\"text-align: center;\">2500 ml\/d\u00eda<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small>*Fuente consultada: EFSA, European Safety Food Authority<\/small><\/p>\n<p><small><i>Beber 2 litros de agua al d\u00eda contribuye a mantener las funciones f\u00edsicas y cognitivas normales. Bezoya recomienda una dieta variada y equilibrada y un estilo de vida saludable<\/i><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El organismo pierde agua cada d\u00eda, por lo que se debe reponer de manera constante para as\u00ed mantenerlo correctamente hidratado. Las cantidades de agua recomendadas al d\u00eda, ya sea mediante consumo directo o a trav\u00e9s de alimentos, var\u00edan en funci\u00f3n de la edad y el sexo* EDAD QUI\u00c9N CANTIDAD DE AGUA 2\/3 a\u00f1os Ni\u00f1os\/as 1300 ml\/d\u00eda 4\/8 a\u00f1os Ni\u00f1os\/as 1600 ml\/d\u00eda 9\/13 a\u00f1os Ni\u00f1as 1900 ml\/d\u00eda 9\/13 a\u00f1os Ni\u00f1os 2100 ml\/d\u00eda &gt;14 a\u00f1os Mujeres 2000 ml\/d\u00eda &gt;14 a\u00f1os Hombres 2500 ml\/d\u00eda *Fuente consultada: EFSA, European Safety Food Authority Beber 2 litros de agua al d\u00eda contribuye a mantener las funciones &#8230;<\/p>\n","protected":false},"author":119,"featured_media":9120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"categoriabab":[675],"palabra_clave":[],"class_list":["post-9118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-bab","categoriabab-crianza-hasta-los-2-anos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hidrataci\u00f3n para toda la familia - Agua mineral natural Bezoya<\/title>\n<meta name=\"description\" content=\"Consejos y recomendaciones de hidrataci\u00f3n para toda la familia. 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