{"id":5730,"date":"2016-03-23T20:10:45","date_gmt":"2016-03-23T18:10:45","guid":{"rendered":"https:\/\/www.bezoya.es\/bebe-a-bordo\/?p=5730"},"modified":"2024-04-30T14:34:17","modified_gmt":"2024-04-30T12:34:17","slug":"gimnasia-abdominal-hipopresiva","status":"publish","type":"post","link":"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/gimnasia-abdominal-hipopresiva\/","title":{"rendered":"Gimnasia abdominal hipopresiva"},"content":{"rendered":"<p>El cuerpo de toda mujer sufre un importante desgaste a causa del embarazo y el parto. No olvidemos que durante nueve meses la tripa ha ido creciendo progresivamente y no s\u00f3lo se produce un aumento de peso sino tambi\u00e9n de volumen. De tal forma que nuestra tripa al igual que un globo se ha ido hinchando conforme crec\u00eda el beb\u00e9. Y no siempre despu\u00e9s de un estiramiento tan grande, los m\u00fasculos abdominales recuperan su forma original por s\u00ed solos.<\/p>\n<p>Si no has tenido embarazos pero sientes que tu tripa esta flojita, esta gimnasia tambi\u00e9n es perfecta para ti, para conseguir esa cintura que siempre has deseado.<\/p>\n<p>Con esta gimnasia se consigue tonificar de forma refleja tanto el abdomen como el suelo p\u00e9lvico, por lo que no s\u00f3lo se aprecia una mejor\u00eda est\u00e9tica, sino tambi\u00e9n en nuestra salud.<\/p>\n<p>Entre los beneficios de esta gimnasia cabe destacar:<\/p>\n<ul>\n<li>Reduce el per\u00edmetro de la cintura<\/li>\n<li>Tonifica el abdomen y el suelo p\u00e9lvico<\/li>\n<li>Mejora la postura<\/li>\n<li>Mejora las prestaciones sexuales<\/li>\n<\/ul>\n<p>Esta gimnasia es, por tanto, muy efectiva en el tratamiento de la \u201ctemida\u201d di\u00e1stasis de rectos del abdomen, prolapsos de \u00f3rganos p\u00e9lvicos, anorgasmias y otras disfunciones de suelo p\u00e9lvico; as\u00ed como alteraciones posturales (lumbalgias, escoliosis, hipercifosis, etc).<\/p>\n<p>No se debe realizar en caso de estar embarazada y de tensi\u00f3n arterial alta.<\/p>\n<p>Se trata de una gimnasia un tanto at\u00edpica, ya que se hace en apnea (aguantando la respiraci\u00f3n) y adoptando posturas espec\u00edficas, por lo que es importante que hasta su correcto aprendizaje e integraci\u00f3n, se tomen clases supervisadas por un profesional experto en el m\u00e9todo.<\/p>\n<p>No se trata de una gimnasia m\u00e1s, constituye un m\u00e9todo de rehabilitaci\u00f3n del abdomen y del suelo p\u00e9lvico, principalmente. No se trata de ning\u00fan m\u00e9todo de otro mundo, al contrario, est\u00e1 al alcance de TOD@S.<\/p>\n<p style=\"text-align: right;\">\n","protected":false},"excerpt":{"rendered":"<p>El cuerpo de toda mujer sufre un importante desgaste a causa del embarazo y el parto. No olvidemos que durante nueve meses la tripa ha ido creciendo progresivamente y no s\u00f3lo se produce un aumento de peso sino tambi\u00e9n de volumen. De tal forma que nuestra tripa al igual que un globo se ha ido hinchando conforme crec\u00eda el beb\u00e9. Y no siempre despu\u00e9s de un estiramiento tan grande, los m\u00fasculos abdominales recuperan su forma original por s\u00ed solos. Si no has tenido embarazos pero sientes que tu tripa esta flojita, esta gimnasia tambi\u00e9n es perfecta para ti, para conseguir &#8230;<\/p>\n","protected":false},"author":119,"featured_media":6152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"categoriabab":[674],"palabra_clave":[1018],"class_list":["post-5730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-bab","categoriabab-parto-y-posparto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gimnasia abdominal hipopresiva - Agua mineral natural Bezoya<\/title>\n<meta name=\"description\" content=\"Gimnasia abdominal hipopresiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/gimnasia-abdominal-hipopresiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gimnasia abdominal hipopresiva\" \/>\n<meta property=\"og:description\" content=\"La gimnasia hipopresiva tonifica el abdomen y el suelo p\u00e9lvico tras el parto, lo que supone una mejor\u00eda no s\u00f3lo est\u00e9tica, sino tambi\u00e9n de salud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/gimnasia-abdominal-hipopresiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Agua mineral natural Bezoya\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-23T18:10:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-30T12:34:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bezoya.es\/bebe-a-bordo\/wp-content\/uploads\/2016\/03\/Post-BaB_Gimnasia-hipopresiva-.jpg\" \/>\n<meta name=\"author\" content=\"Beb\u00e9 a Bordo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beb\u00e9 a Bordo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/gimnasia-abdominal-hipopresiva\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/gimnasia-abdominal-hipopresiva\/\"},\"author\":{\"name\":\"Beb\u00e9 a Bordo\",\"@id\":\"https:\/\/www.bezoya.es\/bebe-a-bordo\/#\/schema\/person\/27f580841a0710199ed73bb8262c9de1\"},\"headline\":\"Gimnasia abdominal hipopresiva\",\"datePublished\":\"2016-03-23T18:10:45+00:00\",\"dateModified\":\"2024-04-30T12:34:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/gimnasia-abdominal-hipopresiva\/\"},\"wordCount\":327,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/gimnasia-abdominal-hipopresiva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bezoya.es\/bebe-a-bordo\/wp-content\/uploads\/2016\/03\/Post-BaB_Gimnasia-hipopresiva-.jpg\",\"articleSection\":[\"Blog Beb\u00e9 a Bordo\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/gimnasia-abdominal-hipopresiva\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/gimnasia-abdominal-hipopresiva\/\",\"url\":\"https:\/\/www.bezoya.es\/bebe-a-bordo\/blog-bab\/gimnasia-abdominal-hipopresiva\/\",\"name\":\"Gimnasia abdominal hipopresiva - 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